by Bryan Ziegenfuse | Nov 23, 2020 | Bryan Ziegenfuse, Wellness
After months of needing to find new ways to cope with the Covid-19 pandemic, it has become apparent that lockdowns have a significantly adverse effect on mental health. Depression, anxiety, and other emotional problems have risen sharply in the past weeks, so learning...
by Bryan Ziegenfuse | Oct 15, 2020 | Bryan Ziegenfuse, Relaxation
Adult life is jam-packed with stressful days that only multiply in time. As appealing as hiding under the covers until peace comes around again sounds, the obligations of tomorrow await. But instead of walking into the next day reeking of the stressful scent of...
by Bryan Ziegenfuse | Sep 16, 2020 | Bryan Ziegenfuse, Wellness
Self-care has been thrown around so much lately that it looks like more of a trend than a necessity to maintain wholeness and sanity. As marketers respond to the everyday person’s search for nurturing, there has been an influx of products claiming to be the key...
by Bryan Ziegenfuse | Aug 15, 2020 | Bryan Ziegenfuse, Business, Leadership
Being a leader in an organization can be a rewarding yet challenging job. You have a lot of responsibilities on you, between likely managing a team and being in charge of various crucial company projects. If you don’t stay on top of things it can be easy to quickly...
by Bryan Ziegenfuse | Jul 30, 2020 | Bryan Ziegenfuse, Leadership, Relaxation, Wellness
Stress is an unavoidable part of life. Whether it be our personal lives, jobs, or the state of the world, stress is inevitable. The natural human instinct under intense pressure is to relieve ourselves of stress; unfortunately, many do that in unhealthy manners. A...
